longevity science -- references

Throughout many of my posts, you’ll find references to longevity science, also known as the science of aging. To make it easier for readers to explore these concepts, I’ve gathered

the key resources into this single post.

While Dr. David Sinclair is not the only expert in this field, he is one of the most prominent authorities on the topic. His research and insights have been transformative for understanding how we age—and how we can take steps to age better.

References:

1. D. Sinclair, lifeSpan: Why we Age — and Why We Don't have To. ISBN 9781501191978. Find it on Amazon

2.  lifeSpan podcast with Dr. David Sinclair:

   • Listen on Spotify

   • Listen on Apple Podcasts

   • Watch on YouTube