Practical cooking

Welcome to Cooking with my Monster! This is the place where I share my thoughts and lessons for cooking and creating healthy, workable meals that support weight loss and  supports Longevity. Join me on this emotional  journey as I explore the intersection of food, health, and happiness.
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Here, you'll find a collection of  foods, recipes, inspired by the groundbreaking research of Dr. David Sinclair. My goal is to provide comfort and inspiration to those facing challenges, and to create a community that celebrates the joy of cooking and the power of wholesome ingredients. I invite you to join me in discovering the art of nourishing both body and soul. Let's embark on this wild adventure together!