Sentio, ergo sum. There is no failure, only experience. I movethrough life, collecting moments — sensations, emotions — yet they do not...

After some reflection on the “extreme” zero-calorie interpretation of the 5:2 protocol, I’m transitioning to a more sustainable hybrid...

As in many matters I go ALL IN ,—so of course I did the same with 5:2 as well . I didn't read the "manual" ( ), I just dove headfirst in...